jeudi 13 juillet 2006

Grande assiette fraîcheur contre grande chaleur extérieure

Pfiouh, pas facile de se motiver pour cuisiner avec cette chaleur, en tout cas rien de bien élaboré chez nous en ce moment, et bien sûr, on évite les plats chauds à midi et souvent même le soir... Pourtant, si elle diminue la fréquence de mes productions culinaires, la chaleur n'atteind pas totalement mon appétit. Ce matin, je suis rentrée des courses avec une montagne de fruits et légumes et à midi, je n'avais envie que de ça... Je les ai quand même accompagnés d'une petite sauce sympa, histoire de pouvoir trempouiller un peu et d'avoir quelque chose à vous raconter...
Pour une petite sauce délicieuse, parfaite pour tremper ses morceaux de légumes (carotte, concombre, tomate, radis, chou fleur, pomme, poivron...) lors d'un apéro léger ou lors d'une entrée fraîche à picorer avec les doigts, il suffit de mélanger :
- 1/2 cuillère à café de moutarde
- 2 cuillères à soupe de fromage blanc
- 1 cuillère à café de mélange d'herbes spécial salade
- 1/2 cuillère à café de piment doux en poudre
- 1 cuillère à café de gomasio
- 1 cuillère à soupe de levure de bière en paillette (ça a un petit goût sympa et c'est bon pour la peau)
- quelques feuilles de basilic frais coupé en petits morceaux
-... selon votre inspiration !

En résumé, c'est très rapide, très frais, ne nécessite aucune cuisson, bref, de quoi lutter efficacement contre la chaleur en attendant la fraîcheur relative du soir !

48 commentaires:

Laudy a dit…

J'aimerai beaucoup faire ce genre de repas... mais si je montre une assiette comme ça à zhom, il va me faire une crise cardiaque sur place... et si je le laisse faire son assiette (frites ou pâtes !), je vais être attirée par l'odeur même si diététiquement c'est bien moins bon !!!

Karine a dit…

C'est si bon les sauces pour légumes crus. Je préfère une base au yaourt de brebis pour ma part...

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